Authors : Nina V. Shitova, Tatyana A. Syirovatskaya, Ludmila V. Buraya, Sergey I. Maslakov and Aleksandr D. Pechenskih
Abstract: The study presents a version of the training complex of physical exercises based on the method of static stretching of muscles, tendons and ligaments. Gender approach provides differentiation of static stretching exercises of character and optimizes the results of studies. Combined with proper breathing and concentration this stretching complex allows more efficient development of flexibility and gives positive effect on the emotional state of the students.
Nina V. Shitova, Tatyana A. Syirovatskaya, Ludmila V. Buraya, Sergey I. Maslakov and Aleksandr D. Pechenskih, 2015. Gender Aspects of Stretching Applied to Develop Flexibility in the Classroom of Physical Education in Secondary School. The Social Sciences, 10: 1397-1399.