Research Journal of Applied Sciences

Year: 2015
Volume: 10
Issue: 9
Page No. 456 - 460

The Comparison of EMS and Resistance Training in Reducing Cholesterol Level in Overweight People

Authors : Bijan Goodarzi

Abstract: The aim of this study was to determine the effects of Electro Muscle Stimulation (EMS) in comparison with Resistance Training (RT) on reducing cholesterol levels of university students. To do this, 90 male students were participants of this study. They were classified into 3 groups as EMS (n = 30), RT (n = 30) and control (n = 30). The analyses of these groups after 16 weeks exercise revealed that RT was more effective to reduce CK.

How to cite this article:

Bijan Goodarzi , 2015. The Comparison of EMS and Resistance Training in Reducing Cholesterol Level in Overweight People. Research Journal of Applied Sciences, 10: 456-460.

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